yoga and workshops
prenatal yoga
Prenatal yoga classes are specifically designed for all stages of pregnancy! You’ll learn movements and breathing techniques that will help you before, during, and after birth (regardless of how your baby comes into the world). If you have any special circumstances, we will talk through how to best support your body through class.
Weekly drop-in class | Saturdays 9:45am
Mind the Mat, Lyon Park
6-week prenatal series (begins 4/24) | Thursdays 5:15pm
Mind the Mat, Del Ray
Private sessions
If you are interested in private prenatal yoga, including virtual or in-home, please reach out here.
workshops
Workshops are an opportunity to go deeper on a given topic and usually include a creative exercise and a chance to connect with other women. I offer prenatal- and postpartum-specific workshops as well as general population women’s circles in NoVA and NW DC.
april women’s circle: dance of the elements
sunday april 13th · 1-3 PM // flow yoga - 14th st nw dc
Join us for a transformative Women's Circle: Dance of the Elements, where we come together to connect deeply with our bodies, spirits, and each other. This unique 2-hour experience includes a grounding meditation, an invigorating dance journey through the elements of earth, water, fire, and air, and a heartfelt sharing circle. Together, we’ll explore somatic movements that embody the qualities of each element, fostering a sense of balance, empowerment, and community. Whether you're seeking personal growth, emotional release, or simply a supportive space to express yourself, this circle offers a nurturing environment to embrace your authentic self. Co-hosted with Katrina Iobst.
All women are welcome, no dance experience necessary. Please wear comfortable clothing for movement.
restorative prenatal workshop
sunday may 18th · 3-4:30 PM // mind the mat - Lyon park
Join me for a restorative prenatal yoga workshop! We’ll spend the afternoon connecting with other mamas-to-be, slowing down, and tending to our hearts and bodies.
The workshop will include a short reflection exercise followed by a restorative and nourishing prenatal flow.
This workshop is open to those in all stages of pregnancy. No previous yoga experience needed! Please bring your own yoga mat.
“a woman in harmony with her spirit is like a river flowing. she goes where she will without pretense and arrives at her destination prepared to be herself, and only herself.”
Maya Angelou